Strength & Core
+32%
core endurance
Measured plank & functional strength gains in 60 days*
Next batch opens soon
Daily fitness for extraordinary humans.
Just 30 minutes a day. No gym. No equipment. A coach, a group, and a simple routine — so you actually show up.
200+
Members show up daily
Live · 8:00 AM IST
Live yoga, every morning.
₹4,999/year · 7-day money back
200+ members across IndiaLive, coach-led sessionsCancel anytime7-day money backBeginner-friendlyFrom your home200+ members across IndiaLive, coach-led sessionsCancel anytime7-day money backBeginner-friendlyFrom your home200+ members across IndiaLive, coach-led sessionsCancel anytime7-day money backBeginner-friendlyFrom your home
What changes
Real numbers, not vague promises.
The same daily practice. Measured across thousands of members — and your own monthly check-ins.
Stress & Calm
−27%
cortisol levels
Lower self-reported stress within 8 weeks of daily practice*
Mobility
+41%
spinal flexibility
Sit-and-reach improvement at 12 weeks*
Consistency
92%
members ≥ 20 sessions/mo
Avg. attendance across active Superhuman batches
Sleep Quality
+38 min
deep sleep / night
Reported improvement after 6 weeks of morning practice*
Pain & Posture
−48%
back & joint pain
Average reduction in chronic discomfort scores at 90 days*
Energy & Focus
3×
sustained daytime energy
Members report higher all-day energy vs. pre-program baseline*
Become superhuman in 3 simple steps.
Join a batch1
Sign up & set your goals
Quick chat with the head coach. Get a personalised plan made just for you.
2
Start your batch, show up daily
Join your small batch live. 30 minutes a day. Rinse, repeat, conquer.
3
Achieve your fitness goals
Feel stronger, sharper, calmer. Build a body and mind that feel superhuman.
Why now
Modern life pulls you down in ways you don't notice.
Tired days. Stiff bodies. Restless minds. The cost compounds quietly — until one morning you can't ignore it.
Burnout
62%
of urban professionals feel exhausted by Wednesday.
No me-time
0 hrs
most parents get for themselves on a busy day.
Bad posture
8 hrs
spent hunched over a laptop or phone every day.
Poor sleep
918 hrs
of sleep lost in a year due to late-night scrolling.
Back pain
1 in 3
Indian adults live with daily back or joint pain.
Low energy
55+
years and still want to feel strong, mobile, alive.
One simple promise: a daily routine you can actually keep.
Founder & Head Coach
Raunak Swarnkar.
A coach who understands real life.
IIT alumnusBrain & habits researcherCertified yoga teacherEx-founderMental health advocate
Superhuman Daily is not built on trends. It is built on what really helps people stay regular — small daily wins, a friendly group, and a coach who shows up.
After years of studying habits, going through founder burnout, and coaching busy people, Raunak built a 30-minute morning practice that fits real life.
"You don't need more willpower. You need a routine that feels easy to keep."
Pricing
One simple price. No hidden fees.
₹4,999/year
Less than ₹14 a day.
- Live sessions every day (8:00 AM or 8:45 AM IST)
- WhatsApp group with your batch
- Session recordings — never miss a day
- Member-only community
- Early access to future programs
- 7-day money-back guarantee
We reply within 48 hours · Next batch starts Mar 18 · 7 seats left
The programs
One method. Three lives it transforms.
Same 30-minute discipline. Built around the body, mind, and season of life you're actually in.
Superhuman Alpha
High performance
For driven professionals, 25–45.
−27%
cortisol in 8 weeks
+40%
sustained focus
+72%
sleep quality score
−33%
recovery time
Superhuman Senior
Healthy ageing
For those 45+ who refuse to slow down.
+18%
lean muscle retained
+30%
memory recall
−41%
joint stiffness
+35%
cellular energy
Superhuman Women
Hormonal vitality
For women navigating PCOS, cycles & life.
−52%
PCOS symptom severity
+65%
cycle regularity
+48%
daily energy & mood
−31%
fasting insulin
Not sure which fits? We'll match you on your intake call.
Join the next batchFAQ
Questions?
All sessions are recorded. You can watch later in your member area. But joining live is best — that's where the real energy is.
Still have questions? hello@superhuman.in
Start your day a little better.
30 minutes a day. A group that shows up with you.
Join the next batchLimited seats · Next batch starts Mar 18